Getting Started

Tomorrow I begin Project One Half, where I try to lose 150 pounds or roughly half of what I weigh now. I will be using this blog to keep track of my eating habits and work out schedule. I will also being posting more typical blog posts on Sundays as a way to vent about weight loss problems, or to give motivation when things are going well.

Here is my workout schedule:
Monday: Upper body
Tuesday: Legs
Wednesday: Core and cardio
Thursday: Upper body
Friday: Legs
Saturday: Core and cardio
Sunday: Rest, blog post

It's late and I'm planning on getting up early in the morning, so that's all for now. Check back in tomorrow for more.

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
- Arnold H. Glasgow

Stay positive.
-M